Lamb with Maple Roast Pumpkin, Freekeh Salad
Recipe
Total Time
55mins
Cook Time
30mins
Prep Time
25mins
Serves
2
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Lamb with Maple Roast Pumpkin, Freekeh Salad
Method:
1.
Pre-heat oven to 180 degrees Celsius fan forced. Line a large baking tray with baking paper. Place pumpkin and onion on the prepared tray. Drizzle with half of the oil. Season. Toss to coat. Roast for 20 minutes.
2.
Meanwhile, combine chilli, lemon juice and maple syrup in a bowl. Season. transfer onion to a bowl. Drizzle pumpkin with 1 tbsp of the maple mixture. Roast for 10 minutes or until golden and caramelised. Set aside.
3.
Meanwhile, Cook Wholegrain Freekeh as per instructions on the package.
4.
Cook Lamb how desired
5.
Whisk the remaining oil into the maple mixture. Combine freekeh, pumpkin, onion, sugar snap peas, herbs, half the feta and half the pine nut in a large bowl. Drizzle with half the maple mixture. Gently toss to combine. Top with lamb, remaining feta and pine nuts. Drizzle the remaining dressing.
Ingredients
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Edlyn Foods Pty Ltd
-
13 Ricky Way, Epping, Victoria, Australia
-
03 8401 0000
-
03 8401 0099
-
sales@edlyn.com.au
Customer Service
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1300 661 908
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1300 731 651

Ingredients Calculator
Ingredients listed below are based on 2 servings
Amount | Measure | Ingredients | Price |
---|---|---|---|
2/3 Cups | Wholegrain Freekeh, uncooked | AUD $ | |
700 | gram | Butternut pumpkin, cut into 3cm pieces | AUD $ |
1 | Red Onion, cut into 3cm pieces | AUD $ | |
2 | tbsp | Extra virgin olive oil | AUD $ |
1 | Long fresh red chilli, finely chopped | AUD $ | |
1 | tbsp | Lemon juice | AUD $ |
1 | tbsp | Maple syrup | AUD $ |
2.5 | Cups | Water | AUD $ |
150 | gram | Sugar snap peas, trimmed and blanced | AUD $ |
1 | Cup | Mix herbs | AUD $ |
100 | gram | Low fat feta, crumbed | AUD $ |
2 | tbsp | Toasted pine nuts | AUD $ |
4 | Lamb frenched cutlets | AUD $ |
Total Cost per serve:
AUD $ 0.00
Sell Price per serve:
AUD $
Margin per serve:
AUD $
# of servings:
Total Costs (0 Serves):
AUD $
Total Profit (0 Serves):
AUD $