Freekeh Vegetable Soup

Recipe

Total Time
30mins
Cook Time
20mins
Prep Time
10mins
Serves
4
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Freekeh Vegetable Soup

Method:
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1.
Heat the olive oil in a large saucepan over medium heat. Add the onion and cook until softened. Then add in the kohlrabi and carrots and cook until the vegetables begin to soften. Season generously with salt and black pepper. Finally add the garlic and cook for a further 1 minute.
2.
Add in the vegetable stock, zucchini, za’atar and cayenne pepper and bring to a boil.
3.
Once boiled, add in cooked freekeh and kale and simmer for a further one minute.

To Serve

1.
Season with salt and black pepper to taste, divide into bowls, garnish with herbs.

Note

1.
This recipe can also be created using our cracked grain or wholegrain freekeh. Simply follow preparation instructions on pack.
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Ingredients
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  • 250g Cracked or Whoelgrain Freekeh
  • 2L Vegetable Stock
  • 3Tbsp Extra-virgin olive oil
  • 1 Large Brown Onion, diced
  • 1 Medium Kohlrabi, rind and tough outer membranes peeled, diced
  • 2 Medium carrots, diced
  • Salt and Pepper
  • 3 Garlic cloves, minced
  • 2 Medium Zucchini, diced
  • 2Tsp Fresh za'atar or oregano , chopped
  • 2Tsp Cayenne pepper
  • 100g Fresh herbs (parsley, chives, scallions, or more za'atar), chopped for garnish
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