Sweet Potato Veggie Burgers
Recipe
Serves
4
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Sweet Potato Veggie Burgers
Method:
1.
Steam the sweet potato in a stove-top steamer until soft and cooked through. Transfer the steamed sweet potato to a large mixing bowl and mash the cubes with the back of a fork.
2.
Now add the rest of your ingredients except the aquafaba and mix through with the fork.
3.
Finally, add your aquafaba and gently mix until you get a sticky consistency.
4.
Using slightly damp hands shape the mixture into 4 large burger patties. Pop them on a plate or baking tray and put the burger in the fridge to chill for at least 1 hour to firm up. (at this point you could also wrap a couple of the patties individually using cling flim and pop them in the freezer for another time)
5.
To cook your veggie burgers, gently heat some olive oil in a frying pan until the pan is medium-hot. As the patties are quite large I like to cook 2 at a time so as not to crowd the pan.
6.
Cook the patties for around 5 minutes on one side before flipping them over and doing the same on the other side.
7.
Serve them in a wholemeal burger bun with lettuce, onion, tomato and lashings of Woods Vegan Mayonnaise.
Ingredients
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13 Ricky Way, Epping, Victoria, Australia
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03 8401 0000
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Ingredients Calculator
Ingredients listed below are based on 4 servings
Amount | Measure | Ingredients | Price |
---|---|---|---|
1 | Medium sweet potato (washed, peeled, and cut into cubes) | AUD $ | |
1/2 tin kidney beans (drained and rinsed) | AUD $ | ||
1/3 cup of frozen peas (defrosted) | AUD $ | ||
Small handful of roasted almonds (roughly chopped) | AUD $ | ||
1/2 cup breadcrumbs | AUD $ | ||
A handful of flat leaf parsley (chopped) | AUD $ | ||
1/4 cup aquafaba | AUD $ | ||
Wood's Vegan Mayonnaise | AUD $ | ||
Salt and pepper to taste | AUD $ |
Total Cost per serve:
AUD $ 0.00
Sell Price per serve:
AUD $
Margin per serve:
AUD $
# of servings:
Total Costs (0 Serves):
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Total Profit (0 Serves):
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