Freekeh Vegetable Soup
Ingredients
- 250g Cracked or Whoelgrain Freekeh
- 2L Vegetable Stock
- 3Tbsp Extra-virgin olive oil
- 1 Large Brown Onion, diced
- 1 Medium Kohlrabi, rind and tough outer membranes peeled, diced
- 2 Medium carrots, diced
- Salt and Pepper
- 3 Garlic cloves, minced
- 2 Medium Zucchini, diced
- 2Tsp Fresh za'atar or oregano , chopped
- 2Tsp Cayenne pepper
- 100g Fresh herbs (parsley, chives, scallions, or more za'atar), chopped for garnish
Method
Heat the olive oil in a large saucepan over medium heat. Add the onion and cook until softened. Then add in the kohlrabi and carrots and cook until the vegetables begin to soften. Season generously with salt and black pepper. Finally add the garlic and cook for a further 1 minute.
Add in the vegetable stock, zucchini, za’atar and cayenne pepper and bring to a boil.
Once boiled, add in cooked freekeh and kale and simmer for a further one minute.
To Serve
1.Season with salt and black pepper to taste, divide into bowls, garnish with herbs.
Note
- This recipe can also be created using our cracked grain or wholegrain freekeh. Simply follow preparation instructions on pack.
Time Needed
- 10 mins
Prep - 20 mins
Cook
Difficulty & Yield
- easy
- Serves
4
Cracked Grain Freekeh 400g
Cracked Crain Freekeh is wholegrain freekeh that has been cracked into smaller pieces. It is similar in texture to bulgur but has tons of nutritional benefits over many other grains.
Our Freekeh cooks up quickly into a slightly firm and chewy grain, with a nutty and smokey flavour. Low in fat and high in protein and fibre it’s a great substitute for grains like quinoa, wheat berries and farro.
Cracked Grain Freekeh 20kg
Cracked Crain Freekeh is wholegrain freekeh that has been cracked into smaller pieces. It is similar in texture to bulgur but has tons of nutritional benefits over many other grains.
Our Freekeh cooks up quickly into a slightly firm and chewy grain, with a nutty and smokey flavour. Low in fat and high in protein and fibre it’s a great substitute for grains like quinoa, wheat berries and farro.
Cracked Grain Freekeh 2kg
Cracked Crain Freekeh is wholegrain freekeh that has been cracked into smaller pieces. It is similar in texture to bulgur but has tons of nutritional benefits over many other grains.
Our Freekeh cooks up quickly into a slightly firm and chewy grain, with a nutty and smokey flavour. Low in fat and high in protein and fibre it’s a great substitute for grains like quinoa, wheat berries and farro.