Freekeh Tabbouleh
Ingredients
- 150g Wholegrain Freekeh
- 270mL Vegetable Stock
- 4Tbsp Olive Oil
- 3 Garlic cloves – crushed
- ¾ Tsp Ground allspice
- ½ Tsp Ground cinnamon
- Salt and black pepper
- 500g Cucumbers - sliced
- 1 Red onion - sliced
- 2Tbsp Cider vinegar
- 30g Parsley – chopped
- 20g Mint leaves
- 2Tbsp Lemon juice
- 1Tsp Sumac
Method
Begin by adding olive oil into a medium saucepan and place on a medium-high heat. Then add the garlic and cook until lightly coloured, followed by the freekeh, allspice and cinnamon. Cook for a further 30 seconds, stirring constantly.
Add 270mL vegetable stock, half a teaspoon of salt and a good grind of black Pepper and bring to the boil. Once boiled, cover saucepan and turn the heat to low and simmer for 40 minutes or until tender. When complete, remove the lid and leave to cool.
Put the cucumber, onion, vinegar and a pinch of salt into a large bowl and toss to combine. Leave to pickle for 5 minutes, then add the cold freekeh, herbs, lemon juice, remaining olive oil, a pinch of salt and a good grind of black pepper. Mix well, then transfer to a platter.
Sprinkle with the sumac and serve.
Note
- This recipe can also be created using our cracked grain or cooked wholegrain freekeh. Simply follow preparation instructions on pack.
Time Needed
- 40 mins
Prep - 10 mins
Cook
Difficulty & Yield
- easy
- Serves
4
Wholegrain Freekeh 400g
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
Wholegrain Freekeh 20kg
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
Wholegrain Freekeh 2Kg
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.