We’re celebrating 95 years of the company that brought you Greenwheat Freekeh - Edlyn Foods. Explore our history

For more information about our parent company, visit the Edlyn Corporate Site.

Wholegrain Freekeh

SKU GI2676

Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.

Enquire Now

Wholegrain Freekeh
  • 20kg

Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.

Ingredients & Nutrition

Wholegrain Freekeh
  • 20kg

Ingredients

Nutritional Information

  • Servings per Package

    454

  • Serving Size

    45g

  •  
    Per ServingPer 100g
  • Energy
    609kJ1385kJ
  • Protein
    5.8g13g
  • Fat - Total
    Less than 1g1.3g
  • - Saturated
    Less than 1gLess than 1g
  • Carbohydrate
    24.1g54.8g
  • - Sugars
    1.7g3.9g
  • Sodium
    Less than 5mgLess than 5mg

Allergens

Contains Wheat & Gluten

Directions & Storage

  • Storage

    Store in a cool dry place.

  • Directions

    Basic Preparation

    Absorption Method:

    1.Place 1 cup of Greenwheat Freekeh, 3 cups of cold water and ½ tsp salt (optional) into a saucepan and bring to boil.

    2. Once boiling reduce heat to a simmer and cover with lid.

    3. Simmer gently for 40-45 minutes or until tender.

    Microwave:

    1.Place 1 cup of Greenwheat Freekeh, 2 ½ cups of boiling water and ½ tsp salt (optional) in a deep microwaveable bowl.

    2. Microwave uncovered on high (900W) for 20 minutes.

    3. Cover and leave to sit for 10 minutes. Drain before serving.

    Note: Once cooked, Freekeh can be added into a variety of soups, salads, breakfast dishes and casseroles.

Australia's only microwavable freekeh product

This new pre-cooked wholegrain freekeh is the first of its kind in Australia, offering a ready to use freekeh product, reducing the preparation time by almost 30-45 minutes

  • Made in South Australia
  • High in Fibre & Protein
  • 5 Star Health Rating
  • GMO Free
  • Great Source of Iron
More Products