Haleem: A Wheat and Meat Persian Breakfast
Ingredients
- 650g Cooked Wholegrain Freekeh
- 300mL Chicken Stock
- 900g Lamb neck
- 1 Medium onion - quartered
- 250mL Milk
- Salt to taste
Method
Place the meat in a saucepan, add onion, 1/2 teaspoon salt and add enough water to cover the meat by 2 inches. Cover and cook for about 1 hour on medium heat or until the meat is tender. Remove from heat and let cool. Remove and separate meat from bone and shred into small pieces.
Place shredded pieces into a saucepan with 100g of cooked wholegrain freekeh and combine.
For the stock and freekeh blend
- Whilst meat is cooking, add chicken stock to saucepan and bring to the boil, then add 550g of cooked wholegrain freekeh, bring back to a boil and then simmer for 15 minutes.
- Transfer stock and freekeh mix to a thermomixer or any high-speed blender, continue to blend at speed 10 for 5 mins until ultra-smooth.
- Add milk and continue to blend for a further 2 mins.
To Serve
- Serve by placing a circle amount of the stock and freekeh blend onto your plate and then place an amount of the combined meat with freekeh in the middle.
Note
- This recipe can also be created using our cracked grain or wholegrain freekeh. Simply follow preparation instructions on pack.
Time Needed
- 15 mins
Prep - 1hr
Cook
Difficulty & Yield
- easy
- Serves
4
Wholegrain Freekeh 400g
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
Wholegrain Freekeh 20kg
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
Wholegrain Freekeh 2Kg
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
Chicken Stock 500ml
Available in a handy 500ml shelf stable pack, the Bone Roasters Chicken Stock is 100% natural using only the very best Australian free range chicken bones and offers a pure flavour and natural colour. It is the ideal foundation for soups, risottos and your own creative sauces
Chicken Stock 6 Brix
The Bone Roasters Chicken Stock is 100% natural using only the very best Australian free range chicken bones and offers a pure flavour and natural colour. It is the ideal foundation for soups, risottos and your own creative sauces.