Pan-Seared Glazier 51 Tooth Fish with Gingered Freekeh and Sweet Chilli
Ingredients
- 4 x 180g Glazier 51 Tooth Fish
- 30 g Butter (unsalted)
Spiced Freekeh
- 200 g Greenwheat freekeh (cooked)
- 25 g Ground cumin
- 85 g Red onion (finely chopped)
- 60 ml Balsamic vinegar
- 2 Clove garlic (crushed)
- 45 g Pickled ginger (finely chopped)
- 55 ml Soy sauce
- 2 tbsp Tomato ketchup
- 4 tbsp Sweet chilli sauce
- 4 tbsp Olive oil
- 3 tsp Chopped coriander
- Lemon juice (to taste)
Basil Oil
- 60 g Basil
- 60 g Spinach
- 20 g Mint
- 250 g Olive oil
Method
Gentley warm cooked freekeh and set aside
Dry-roast the cumin in a large pan to release its aromas. When fragrant, add the onion, garlic and balsamic vinegar. Turn heat down and cook for about 10 minutes until most of the vinegar has evaporated. Add the remaining ingredients and pour over the freekeh. Stir through and leave to infuse in an airtight container, for at least 6 hours, best overnight. Adjust seasoning with salt and lemon juice, if required.
Salt skin of salmon and set aside for 25 mins. Dry skin of salmon and pan sear in an non-stick fry pan. Add butter and continue to baste fish with foaming butter for 8-10 min or until cooked, season with lemon juice and rest for 10 minutes.
Basil Oil:
Take the warm freekeh add spice mixture and parsley or cilantro and mix well to combine. Gently warm.
To Serve
- Place spiced freekeh in center of serving plate, place salmon on top.
- Garnish- Selection of baby vegetables (capsicum, artichoke, eggplant, tomato)
Notes
- For an easier and quicker recipe, eliminate all spices and replace with Ras El Hanout spice blend
Time Needed
- 30 mins
Prep - 20 mins (6+ hours infusion time recommended for best flavour)
Cook
Difficulty & Yield
- intermediate
- Serves
4
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Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
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Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
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Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
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