Sumac Crusted “Roaring Forties” Lamb with Greenwheat Freekeh and Winter Vegetable Consommé
Ingredients
- 2 tsp Extra virgin olive oil
- 500 g Roaring Forties lamb backstrap (sirloin, dusted in sumac)
- 1 Large brown onion, finely diced
- 2 Carrots, baby peeled, finely sliced
- 1 Celeriac, peeled, cut into diamonds
- 1 Zucchini, baby, finely sliced, blanched
- 3 Celery sticks, peeled, finely diced
- 3 Garlic cloves, thinly sliced
- 2 tsp Finely grated lemon rind
- 1 tsp Dried oregano leaves
- 500 g Bone Roasters chicken stock
- 100 g Wholegrain freekeh, cooked.
- 10 g Parsley (chopped)
Method
Heat oil in a large saucepan over a medium heat and sweat onion, carrot, celeriac and celery until translucent
Add garlic, lemon rind and oregano, cook for 1 minute or until aromatic.
Add Bone Roasters chicken stock and bring to the boil, once boiled, reduce to a simmer and add cooked Greenwheat freekeh. Simmer for 3-5 minutes. Add blanched zucchini
Take the sumac dusted lamb backstrap and seal in a hot pan, transfer to oven, 180c and cook for 6 mins for medium rare. Rest for 4 mins are carve.
To Serve
- Ladle into a warm bowl, finish with chopped parsley and diced sumac lamb sirloin.
Note
- This recipe can also be created using our cracked grain or cooked wholegrain freekeh. Simply follow preparation instructions on pack.
Time Needed
- 20 mins
Prep - 25 mins
Cook
Difficulty & Yield
- easy
- Serves
4
Wholegrain Freekeh 400g
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
Wholegrain Freekeh 20kg
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
Wholegrain Freekeh 2Kg
Wholegrain Freekeh is a highly nutritious superfood that is loaded with nutritional benefits. As quick and easy to prepare as rice, Freekeh is made from young green grains picked and roasted at peak nutrition.
Our Freekeh retains all essential nutrients and is 100% free from GMO & chemicals. Wholegrain Freekeh can be used as an alternative to rice, in salads, as an ingredient in burgers, for soups and stuffing.
Chicken Stock 500ml
Available in a handy 500ml shelf stable pack, the Bone Roasters Chicken Stock is 100% natural using only the very best Australian free range chicken bones and offers a pure flavour and natural colour. It is the ideal foundation for soups, risottos and your own creative sauces
Chicken Stock 6 Brix
The Bone Roasters Chicken Stock is 100% natural using only the very best Australian free range chicken bones and offers a pure flavour and natural colour. It is the ideal foundation for soups, risottos and your own creative sauces.