Cracked Grain Freekeh
Cracked Crain Freekeh is wholegrain freekeh that has been cracked into smaller pieces. It is similar in texture to bulgur but has tons of nutritional benefits over many other grains.
Our Freekeh cooks up quickly into a slightly firm and chewy grain, with a nutty and smokey flavour. Low in fat and high in protein and fibre it’s a great substitute for grains like quinoa, wheat berries and farro.
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Cracked Grain Freekeh
- 2kg
Cracked Crain Freekeh is wholegrain freekeh that has been cracked into smaller pieces. It is similar in texture to bulgur but has tons of nutritional benefits over many other grains.
Our Freekeh cooks up quickly into a slightly firm and chewy grain, with a nutty and smokey flavour. Low in fat and high in protein and fibre it’s a great substitute for grains like quinoa, wheat berries and farro.
Ingredients & Nutrition
Cracked Grain Freekeh
- 2kg
Ingredients
Green Wheat
Nutritional Information
Servings per Package
45
Serving Size
44g
Per ServingPer 100gEnergy
609kJ1385kJProtein
5.8g13gFat - Total
Less than 1g1.3g- Saturated
Less than 1gLess than 1gCarbohydrate
24.1g54.8g- Sugars
1.7g3.9gSodium
Less than 5mgLess than 5mg
Allergens
Contains Wheat & Gluten
Directions & Storage
Storage
Store in a cool dry place.
Directions for use
Basic Preparation
Absorption Method:
1.Place 1 cup of Greenwheat Freekeh, 3 cups of cold water and ½ tsp salt (optional) into a saucepan and bring to boil.
2. Once boiling reduce heat to a simmer and cover with lid.
3. Simmer gently for 20-35 minutes or until tender.
Microwave:
1.Place 1 cup of Greenwheat Freekeh, 2 ½ cups of boiling water and ½ tsp salt (optional) in a deep microwaveable bowl.
2. Microwave uncovered on high (900W) for 20 minutes.
3. Cover and leave to sit for 10 minutes. Drain before serving.
Note: Once cooked, Freekeh can be added into a variety of soups, salads, breakfast dishes and casseroles.
Australia's only microwavable freekeh product
This new pre-cooked wholegrain freekeh is the first of its kind in Australia, offering a ready to use freekeh product, reducing the preparation time by almost 30-45 minutes
- Made in South Australia
- High in Fibre & Protein
- 5 Star Health Rating
- GMO Free
- Great Source of Iron
